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There are various types
of food you can cook in RuneScape. By eating food, you regain lost HP. How much you get depends on the type of food you eat.
Told you to replace it with: As you train your cooking, you will be able to cook more varieties of food, and you will also
burn less.
To cook food you can use ranges which can be found through out Runescape. You can also make fires, on which
you can cook your food
The table below will show you the foods
you can cook, the level requirements to cook them, and how much each food heals.
| Name of Food
| Cooking Level Needed
| Heals
| Number of bites
| Exp gained when cooked
| Cooked picture |
| Cooked Meat |
1 |
3 |
1 |
30 |
 |
| Shrimp |
1 |
3 |
1 |
30 |
(missing) |
| Bread |
1 |
4 |
1 |
40 |
 |
| Sardine |
1 |
4 |
1 |
40 |
(missing) |
| Herring |
5 |
5 |
1 |
50 |
 |
| Mackerel * |
10 |
6 |
1 |
60 |
 |
| Redberry Pie |
10 |
6 |
2 |
60 |
 |
| Anchovy |
15 |
3 |
1 |
30 |
(missing) |
| Trout |
15 |
7 |
1 |
70 |
 |
| Cod * |
18 |
7 |
1 |
70 |
 |
| Pike |
20 |
8 |
1 |
80 |
 |
| Meat Pie |
20 |
8 |
2 |
80 |
 |
| Salmon |
25 |
9 |
1 |
90 |
 |
| Stew |
25 |
9 |
1 |
90 |
 |
| Chompy Bird* (can only be cooked on Ogre Spitroast |
30 |
10 |
1 |
100 |
 |
| Tuna |
30 |
10 |
1 |
100 |
 |
| Apple Pie |
30 |
10 |
2 |
100 |
 |
| Wine |
35 |
15 |
1 |
110 |
 |
| Pizza |
35 |
10 |
1 |
110 |
 |
| Lobster |
40 |
12 |
1 |
120 |
 |
| Cake |
40 |
12 |
3 |
120 |
 |
| Bass * |
43 |
13 |
1 |
130 |
 |
| Swordfish |
45 |
14 |
1 |
140 |
 |
| Meat Pizza |
45 |
14 |
2 |
140 |
 |
| Chocolate Cake |
50 |
15 |
3 |
120 |
 |
| Oomlie Wrap * |
50 |
14 |
1 |
40 |
 |
| Lava Eel |
53 |
14 |
1 |
140 |
 |
| Anchovie Pizza |
55 |
16 |
2 |
140 |
 |
| Ugthanki Kebab * |
53 |
19 |
1 |
120 |
 |
| Curry * |
60 |
19 |
1 |
125 |
 |
| Pineapple Pizza * |
65 |
20 |
2 |
110 |
 |
| Shark * |
80 |
20 |
1 |
210 |
 |
| Sea Turtle * |
82 |
20 |
1 |
N/A |
 |
| Manta Ray * |
91 |
22 |
1 |
N/A |
 | * = Members Only Items
1. Pick some grain, and take it to the windmill to make flour.
2. You will need to use a pot to pick up the flour
you have made.
3. Buy a bucket or jug, and fill it with water from a sink or fountain.
4. Mix the flour and water to
make some bread dough.
5. Cook the dough by using it with a stove.
1. Mix flour and water to make some pastry dough.
2. Place the dough in an empty pie dish.
3. Use your choice
of filling with the empty pie. (redberry, apple or meat)
4. Cook the pie by using it with a stove.
To cook fish you need to use your choice of fish with a fire or stove to cook it.
1. Mix flour, eggs, milk together in a cake tin.
2. Cook the cake by using it with a stove.
3. Buy some chocolate
and add it to the cake, to make Chocolate Cake.
1. Obtain a bowl, and fill it with water from a sink or fountain.
2. Pick a potato and place it in the bowl.
3.
Cook some meat and place it in the bowl.
4. Cook the stew by using it with a stove or fire.
1.Make some uncooked stew(see stew description).
2.Before cooking the stew add some spices.
3.Cook the curry
by using it with a stove or fire.
1. Fill a jug with water.
2. Use grapes with the jug of water.
3. Wait until the wine ferments.
4. Wine
will ferment when left in your inventory or the bank.
1. Mix flour and water to make a pizza base.
2. Buy a tomato and add it to the pizza.
3. Buy some cheese and
add it to the pizza.
4. Cook the pizza by using it with a stove.
5. Add your choice of topping to the pizza.
1. Cook your raw Ugthanki meat.
2. Get knife, bowl, tomato and onion.
3. Use onion and tomato on bowl to
get onion & tomato mix.
4. Add cooked ugthanki meat with the mixture.
5. Get flour and water, make pitta dough.
6. Cook the Pitta dough.
7. Use pitta bread on kebab mix to finish kebab.
1. You can find the Oomlie Birds (lvl 28 - looks like brown chicken) inside Khazari Jungle. Khazari jungle is the
area you explore while doing the Legends quest (you can't enter the jungle unless you're doing or did the Legends quest).
It's on the most southern part of Karamja Island.
2. Kill an Oomlie Bird. It will drop a Raw Oomlie Meat which looks kinda
like a raw chicken.
3. Go to the totem pole (if you did the legends quest - you'll know what is it) which can be found
on the western part of the jungle (not on the shore). You should see a big tree near it with the option to shake it.
4.
Shake the tree. A leaf will appear on the ground.
5. Use the leaf on the Oomlie Meat to wrap it up.
6. Cook the Oomlie
wrap on a fire or range.
Oomlie Meat wrap heals 14 hp.
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